Business Details
10 Years
experience
Transform Your Health with Personalized Fitness Solutions
At Elevate Fitness, we are dedicated to transforming lives through personalized fitness, nutrition, and wellness solutions. Founded on the belief that fitness is not one-size-fits-all, we provide customized programs tailored to individual goals, emphasizing sustainable results and holistic well-being. Our team of certified professionals brings over a decade of combined expertise in personal training, Neurokinetic Therapy, yoga, and holistic nutrition, ensuring clients receive comprehensive support. We prioritize creating an inclusive environment where individuals of all fitness levels feel empowered to achieve their unique objectives. By integrating resistance training, mobility work, and mental wellness practices, we help clients overcome plateaus, enhance performance, and maintain long-term health.Our commitment to continuous learning ensures clients benefit from the latest evidence-based methodologies. Whether you're an athlete seeking peak performance or someone pursuing general wellness, we offer the tools and guidance to elevate your journey. Our community-driven approach fosters motivation and accountability, making fitness accessible and enjoyable. With flexible options including in-person sessions, virtual coaching, and upcoming app-based resources, we meet clients where they are. Trust Elevate Fitness to deliver expert-driven, results-oriented support that empowers you to unlock your full potential.
Services
Personal Training
Group Training
Yoga Therapy
Nutrition Counseling
Neurokinetic Therapy
Details
- Year established: 2016
Highlights and features
- We offer 11+ years of expertise in personalized fitness training.
- Our holistic approach integrates nutrition, mobility, and mental wellness.
- Certified professionals provide tailored solutions for all fitness levels.
- Supportive community environment fosters motivation and accountability.
- Specialized programs for athletes, pain management, and strength optimization.
What people say
Broke through plateaus
Kept me functional
Helped become stronger
Expertise in rehabilitation
Supportive environment
Services
Personal Training
Elevate Fitness offers customized personal training programs integrating resistance training, mobility work, and performance enhancement. Our certified trainers create individualized plans addressing specific goals, from general fitness to athletic performance. With expertise in corrective exercise and Neurokinetic Therapy, we help clients optimize health while preventing injuries through tailored instruction.
Neurokinetic Therapy
This specialized therapy addresses muscular imbalances and movement dysfunction through nervous system assessment. Designed for athletes and individuals with chronic pain, it combines manual therapy with corrective exercises to restore function, reduce discomfort, and enhance physical performance through targeted neuromuscular reprogramming.
Yoga Therapy
Our yoga therapy sessions integrate physical postures, breathwork, and mindfulness techniques to improve flexibility, reduce stress, and enhance mental clarity. Tailored for individual needs, this practice supports injury prevention and promotes holistic wellness by strengthening the mind-body connection through therapeutic movement patterns.
Nutrition Counseling
Holistic nutrition services focus on macronutrient balance, metabolic awareness, and sustainable eating habits. Certified specialists provide personalized guidance on meal planning, inflammation management, and dietary strategies to support fitness goals while addressing individual health concerns through evidence-based nutritional approaches.
Group Training
Dynamic group sessions combine strength training, cardio, and functional movements in a motivating environment. Designed for all fitness levels, these classes emphasize teamwork and accountability while delivering structured workouts that improve overall conditioning through expert-led programming and peer support systems.
People
Josh Mesa
Founder
Certified Personal Trainer with 11+ years of experience specializing in Neurokinetic Therapy and performance enhancement. Developed personalized programs helping clients overcome plateaus and achieve athletic goals while emphasizing holistic wellness approaches.
Dianne Wagner
Holistic Nutritionist
Certified Holistic Nutritionist with 12+ years of expertise in macronutrient balancing and metabolic optimization. Focuses on creating sustainable dietary plans that complement fitness goals while addressing individual health needs through evidence-based nutritional strategies.
Alicia Franci Uresti
Yoga Instructor
Certified Yoga Instructor with 8+ years of experience integrating corrective exercise and mindfulness practices. Specializes in therapeutic yoga for improving physical alignment, reducing stress, and enhancing mind-body connection through tailored movement sequences.
Questions
What fitness programs do you offer for beginners?
We provide customized beginner programs focusing on foundational movements, mobility, and gradual progression. Our trainers adapt workouts to individual capabilities while ensuring proper form and technique development.
Can you accommodate clients with chronic pain or injuries?
Yes, our Neurokinetic Therapy specialists assess movement patterns to address muscular imbalances and develop rehabilitation programs that reduce pain while improving functional mobility and performance.
Do you offer virtual training options?
We provide virtual coaching through Zoom sessions and an upcoming app platform offering flexible access to workouts, nutrition guidance, and progress tracking from any location.
What makes your nutrition counseling different from other programs?
Our approach combines macronutrient analysis with metabolic awareness, focusing on sustainable dietary changes rather than restrictive diets. We emphasize practical meal planning and inflammation management strategies tailored to individual needs.
Are group classes suitable for all fitness levels?
Yes, our group sessions include scalable modifications allowing participants to adjust intensity based on their current fitness level while receiving instructor guidance to ensure proper execution.
