Business Details
Your Trusted Partner for Personalized Fitness Solutions in Los Angeles
Frost Fitness was founded by Kris Frost, a NESTA-certified personal trainer with over 15 completed marathons and extensive experience in high-intensity interval training (HIIT). Our approach combines functional movement screening, personalized workout plans, and specialized tools like the RMT Club and Bosu Elite to deliver safe, effective training tailored to individual goals. We serve clients of all ages in Los Angeles County, offering in-home sessions, virtual training, and specialized packages for weddings, summer fitness, and seniors.Our methodology prioritizes proper form, injury prevention, and long-term mobility through evidence-based practices like the Functional Movement Screen (FMS). With a focus on creating positive, supportive environments, we help clients achieve measurable results while fostering sustainable fitness habits.
Services
In-Home Personal Training
HIIT Workout Sessions
Functional Movement Assessment
RMT Club Training
Virtual Fitness Coaching
Senior Fitness Programs
Wedding Prep Packages
Highlights and features
- We offer personalized workout plans tailored to your fitness goals and injury history.
- Our trainers use Functional Movement Screening to identify and correct mobility issues.
- We provide both in-home and virtual training sessions for maximum flexibility.
- Our expertise spans working with clients aged 23 to 92 across various fitness levels.
- We utilize specialized equipment like the RMT Club and Bosu Elite for enhanced results.
Associations and certifications
- NESTA
- Weck Method
- Functional Movement Screen (FMS) Training
What people say
Personalized workout plans
Motivating environment
Functional movement expertise
Effective senior programs
Flexible virtual sessions
Services
In-Home Personal Training
Frost Fitness delivers customized in-home training sessions using portable equipment like the RMT Club and Bosu Elite. Our certified trainers develop personalized programs addressing individual goals, injury histories, and mobility needs through high-intensity interval training (HIIT) and functional movement principles. Sessions focus on improving core strength, balance, and overall fitness while eliminating the need for gym commutes.
Functional Movement Assessment
All new clients receive a Functional Movement Screen (FMS) to identify mobility deficits and movement inefficiencies. This assessment evaluates seven fundamental movement patterns to create targeted exercise programs that enhance performance, prevent injuries, and correct postural imbalances caused by sedentary lifestyles. The findings directly inform personalized workout plans tailored to individual biomechanics.
RMT Club Training
We incorporate David Weck's RMT Club system to develop rotational power, core stability, and functional strength. This specialized tool improves coordination and mobility while enhancing athletic performance for sports like golf, tennis, and baseball. Sessions focus on proper technique to maximize benefits while minimizing injury risk through controlled, dynamic movements.
Virtual Fitness Coaching
Frost Fitness offers virtual sessions via FaceTime or Zoom for clients needing flexible scheduling options. This service maintains personalized attention while allowing training from any location with internet access. Virtual coaching includes form corrections, workout adjustments, and progress tracking to ensure effectiveness comparable to in-person sessions.
Senior Fitness Programs
Our senior-specific programs focus on maintaining mobility, balance, and core strength for individuals over 65. These sessions address age-related challenges through low-impact exercises that improve functional movement and prevent falls. The discounted rate reflects our commitment to making fitness accessible for older adults seeking to maintain independence and quality of life.
People
Kris Frost
Founder & Certified Trainer
Kris Frost is a NESTA-certified personal trainer with 15 completed marathons and specialized certifications in Functional Movement Screening and Weck Method training. He develops personalized fitness programs combining HIIT principles and functional movement assessments to help clients achieve sustainable results in Los Angeles County.
Questions
What types of training programs do you offer?
We offer in-home HIIT sessions, functional movement assessments, RMT Club training, virtual coaching, and specialized programs for seniors and wedding fitness goals.
Do you provide virtual training options?
Yes, we offer virtual sessions via FaceTime or Zoom for clients needing flexible scheduling or traveling outside Los Angeles County.
How are workouts customized for individual needs?
All new clients receive a Functional Movement Screen to identify mobility issues, which informs personalized workout plans addressing specific goals and injury histories.
What equipment is used during training?
We bring portable equipment like the RMT Club and Bosu Elite to your location, eliminating the need for gym memberships or personal equipment purchases.
Are there special programs for older adults?
Yes, our Senior Fitness Program focuses on balance, mobility, and core strength for individuals over 65, with a discounted session rate.
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