Business Details
Your Premier Yoga & Fitness Studio in Sonoma County
We are a dedicated yoga and fitness studio serving Sonoma County since Kristin Osterloh, our certified instructor, began teaching in 2010. With over 8 years of experience guiding diverse yoga formats and 10 years of personal practice, we specialize in creating inclusive environments for all skill levels. Our offerings include dynamic Vinyasa flows, restorative sessions, prenatal yoga, and unique hybrid classes like Flow-Ga that combine yoga with floral design workshops.All classes emphasize breath-to-movement principles, personalized modifications, and community engagement. Our outdoor facility maintains social distancing protocols while providing equipment loans and flexible scheduling options for private and group sessions.
Services
All-Level Vinyasa
Restorative Yoga
Prenatal Flow
Body Burn Bootcamp
Flow-Ga Workshops
Kickboxing Sessions
Adult & Toddler Yoga
Highlights and features
- Certified instructor with 8+ years teaching diverse yoga formats
- Customized modifications for all skill levels in every class
- Unique hybrid classes combining yoga with creative activities
- Outdoor facility with socially distanced mat spacing
- Flexible private/group session scheduling available
Services
All-Level Vinyasa
Breath-to-movement power flow sessions tailored for yogis of all skill levels. Our dynamic classes combine strength-building poses with fluid transitions while offering modifications for beginners and advanced variations for experienced practitioners. Each session emphasizes mindful breathing patterns synchronized with physical movements to enhance mind-body connection.
Restorative Yoga
Yin-style sessions using props to support deep relaxation and stress relief. This practice focuses on holding passive poses for extended periods to release tension in connective tissues while promoting mental calmness. Ideal for those seeking balance through supported postures that accommodate physical limitations or recovery needs.
Prenatal Flow
Specialized classes welcoming expectant mothers through all trimesters. Combining gentle stretching, strength-building poses, and breathing techniques, these sessions address pregnancy-related discomforts while preparing bodies for labor. Classes emphasize community connection and safe modifications for each stage of pregnancy.
Body Burn Bootcamp
High-energy workouts blending yoga with circuit-based strength training. This shoe-free format alternates between yoga sequences and high-intensity intervals using bodyweight exercises. Participants should bring water and towels for this calorie-burning session that builds endurance while maintaining flexibility through integrated yoga transitions.
Flow-Ga Workshops
Unique events combining 60 minutes of all-levels Vinyasa with floral design instruction. After completing a yoga session focused on foundational poses, participants create personalized floral arrangements using provided materials. These workshops foster creativity and mindfulness through the combination of physical practice and hands-on artistry.
People
Kristin Osterloh
Certified Instructor
Certified yoga instructor with 8+ years teaching diverse formats. Completed 200-hour Power Yoga certification in 2010 while practicing regularly for over a decade. Specializes in creating accessible, community-focused sessions that adapt to individual needs while maintaining technical integrity.
Questions
What class options exist for beginners?
Our All-Level Vinyasa classes welcome newcomers with modifications for foundational poses and breathing techniques. Instructors provide hands-on adjustments to ensure proper form while respecting individual limitations.
How do hybrid yoga-art classes work?
Flow-Ga events combine 60 minutes of yoga followed by floral arrangement instruction. All materials are provided, with sessions designed to transition smoothly from physical practice to creative expression.
What equipment should I bring?
Bring a yoga mat (we have spares), water bottle, and towel for bootcamp sessions. Wear comfortable clothing allowing full range of motion, with layers for cooler weather.
Are private sessions available?
Private 60-minute sessions with Kristin are available at $60 per session. These personalized sessions allow focused attention on specific goals, injuries, or advanced pose refinement tailored to individual needs.
What safety measures are in place?
Outdoor classes maintain 6-foot mat spacing, require masks during entry/exit, and use contactless gate access. No physical adjustments occur during sessions, with instructors demonstrating modifications from a distance.
